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	<description>qigong chi gong relaxation wllness</description>
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		<title>The Four Levels of Lift Qi Up Pour Qi Down</title>
		<link>http://marthablane.com/workshop/the-four-levels-of-lift-qi-up-pour-qi-down</link>
		<comments>http://marthablane.com/workshop/the-four-levels-of-lift-qi-up-pour-qi-down#comments</comments>
		<pubDate>Tue, 03 Apr 2012 22:27:16 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Workshop]]></category>

		<guid isPermaLink="false">http://marthablane.com/?p=1091</guid>
		<description><![CDATA[Saturday, May 12, 2012 @ 10:00 am &#8211; 4:30 pm This workshop is designed to give you a deeper understanding of LQUPQD and the potential for greater mastery of this form. This one-day workshop will present the information as a complete systematic method that can easily be integrated by new and returning students. The 5 sections [...]]]></description>
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		<title>Afternoon Rejuvenation Workshop with Singing Bowls</title>
		<link>http://marthablane.com/workshop/afternoon-rejuvenation-workshop</link>
		<comments>http://marthablane.com/workshop/afternoon-rejuvenation-workshop#comments</comments>
		<pubDate>Tue, 03 Apr 2012 22:09:06 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Workshop]]></category>

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		<description><![CDATA[Saturday, June 2, 2012 @ 1:00 pm &#8211; 4:30 pm These half-day workshops are popular and designed for everyone who would like to take some time for rejuvenation. Please join us to reap the benefits of group practice in our beautiful studio . We&#8217;ll cap off the afternoon with Susan Murray&#8217;s Himalayan Singing Bowls for a [...]]]></description>
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		<title>Spring Wisdom Workshop, Enhancing Wellness</title>
		<link>http://marthablane.com/workshop/spring-wisdom-workshop-enhancing-wellness</link>
		<comments>http://marthablane.com/workshop/spring-wisdom-workshop-enhancing-wellness#comments</comments>
		<pubDate>Mon, 05 Mar 2012 02:15:08 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Workshop]]></category>

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		<description><![CDATA[Sunday, March 25, 2012  &#124; 10:00am to 4:30pm You are invited to join us on a beautiful spring day for healing practice and deep relaxation to enhance, strengthen and rejuvenate. Let’s celebrate together to harmonize the attributes of spring inside and out. Group wellness session at end of day. Everyone Welcome! Location: Elfin Forest Qigong Studio Bring: [...]]]></description>
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		<title>6-Class Series at East West Health, Escondido</title>
		<link>http://marthablane.com/classes/wednesday-morning-6-class-series-east-west-health-escondido</link>
		<comments>http://marthablane.com/classes/wednesday-morning-6-class-series-east-west-health-escondido#comments</comments>
		<pubDate>Sun, 04 Mar 2012 02:53:46 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Classes]]></category>

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		<description><![CDATA[Wednesday Morning, 6-Class Series &#8211; East West Health, Escondido First class Wed, April 18 &#124; 9:00am &#8211; 10:15am. April 18, 25, May 2, 16, 23 &#38; 30 (No class May 9) $12 per class or $60 for 6-class series 263 So. Escondido Blvd, Escondido CA 92025 Everyone welcome &#8212; no experience needed!]]></description>
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		<title>Awakening Wellness Workshop</title>
		<link>http://marthablane.com/uncategorized/awakening-wellness-workshop</link>
		<comments>http://marthablane.com/uncategorized/awakening-wellness-workshop#comments</comments>
		<pubDate>Sat, 03 Mar 2012 03:34:21 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://marthablane.com/?p=933</guid>
		<description><![CDATA[Sat, March 17, 9am to noon, Elfin Forest Qigong Studio &#160; This half-day workshop is back by popular demand and was designed for everyone, here&#8217;s why: • Friends and family of current students want to learn qigong so they can easily begin a practice, • Many students want to review the basic methods to refine [...]]]></description>
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		<title>Himalayan Singing Bowls and Qigong Meditation Sessions</title>
		<link>http://marthablane.com/classes/singing-bowls-workshop</link>
		<comments>http://marthablane.com/classes/singing-bowls-workshop#comments</comments>
		<pubDate>Sun, 08 Jan 2012 21:20:49 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://marthablane.com/?p=784</guid>
		<description><![CDATA[Susan Murray and Martha have collaborated for many years to offer sessions combining the healing power of the Himalayan Singing Bowls and Qigong meditation. Susan will be joining us at the Qigong in Paradise retreat to support us in our practice. The sounds of the bowls combined with Qigong mediation, practice and visualizations create an [...]]]></description>
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		<title>Qigong Blog</title>
		<link>http://marthablane.com/qigong-blog/test-blog-post</link>
		<comments>http://marthablane.com/qigong-blog/test-blog-post#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:25:57 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Happy New Year – The Year of the Water Dragon! It is an auspicious time, the Chinese New Year &#8211; the Year of the Water Dragon is upon us. The Dragon, the only mythical animal of the 12 animals in Chinese astrology, is known for bringing Heaven to Earth. This profound Dragon is considered a [...]]]></description>
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		<title>Lake Arrowhead Qigong Retreat at Peaceful Pines</title>
		<link>http://marthablane.com/retreats/lake-arrowhead-retreat</link>
		<comments>http://marthablane.com/retreats/lake-arrowhead-retreat#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:20:25 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://marthablane.com/?p=686</guid>
		<description><![CDATA[April 27, 3pm &#8211; April 29, 4pm Please join us for two days and nights of joy-filled and effective qigong practice, exploration and relaxation. The 5 sections of LQUPQD will be described/practiced in detail and the 4 levels of the form will be integrated: Level 1: Doing postures correctly without a CD or DVD. Details [...]]]></description>
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		<title>South Point Rose Weekend Retreat, Ocean View, Hawaii</title>
		<link>http://marthablane.com/retreats/hawaiian-weekend-retreat</link>
		<comments>http://marthablane.com/retreats/hawaiian-weekend-retreat#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:19:41 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://marthablane.com/?p=684</guid>
		<description><![CDATA[Save the date: next retreat is February 15-17, 2013 Our Feb 2012 retreat at South Point Rose was fantastic! Have a look at this video Larry made. It sums up the beauty, depth and fun we had, in fact you may be inspired to join us for our next retreat at South Point Rose. &#8220;I really enjoyed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Qigong in Paradise &#8211; Hawaii 2012</title>
		<link>http://marthablane.com/retreats/qigong-in-paradise-hawaii-2012</link>
		<comments>http://marthablane.com/retreats/qigong-in-paradise-hawaii-2012#comments</comments>
		<pubDate>Fri, 06 Jan 2012 23:18:59 +0000</pubDate>
		<dc:creator>Marthablane</dc:creator>
				<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://marthablane.com/?p=682</guid>
		<description><![CDATA[You are invited to spend a week deeply relaxing and rejuvenating near the crystal clear waters of magical Kealakekua Bay on the Big Island of Hawaii. Retreat: October 23 &#8211; 30 Workshop: October 24 &#8211; 28 Location: Private home, Kealakekua Bay, Big Island of Hawaii &#160; Qigong in Paradise 2012, Kealakekua Bay, Hawaii You are [...]]]></description>
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